CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Weightlifting
Clean and Jerk (1 Rep EMOM 10 Min)
WOD
5k Run (Time)
Max Effort 5k Run
High knees, butt kicks, etc. Dynamic.
Max Effort 5k Run