4/21/17 OG Posted on April 21, 2017 at 1:00 am.Written by Wodify CrossFit Roselle – Open Gym Snatch (1 Rep EMOM for 12 Min) Start at 65% or higher. Increase if reps are good, but do not go above 85%. Snatch Balance (1-1-1-1-1-1-1)