CrossFit Roselle – Masters/Beginners
Warm-up
400m Warmup Run (No Measure)
Agility Ladder (No Measure)
Max Height Box Jump (Distance)
WOD
Metcon (Time)
5 rounds
5 Deadlifts
7 Burpee jump overs
Deadlifts at 75% of 1RM
5 rounds
5 Deadlifts
7 Burpee jump overs
Deadlifts at 75% of 1RM