CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Back Squat (5-5-5-5)
10 Hollow rocks after each set.
Metcon (Weight)
Double unders/jump rope for 10 minutes.
– EMOM, stop and do 5 KB deadlifts. The workout starts with deadlifts.