CrossFit Roselle – CrossFit
Warm-up
SDHP/Thruster/TTB (No Measure)
2 Rounds of:
10 Sumo deadlift high pulls
10 Thrusters
10 V-ups
Skill/Strength
Max Height Box Jump (Distance)
WOD
Deadlifts/Pull-ups/Dips (Time)
10-8-6-4-2 Reps for time of:
Deadlifts, 225#/155#
Pull-ups
Dips
*Rx+ 315#/205# & Muscle ups