4/16/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Cage Run (No Measure)

Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).


Metcon (No Measure)

Every 3 Minutes for 30 minutes (10 rounds):

– 10 Air squats

– 15 KB swings (light and fast)

– 10 Kipping knee raises/toes to bar

*newer members scale KB swings as needed