CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (No Measure)
Every 3 Minutes for 30 minutes (10 rounds):
– 10 Air squats
– 15 KB swings (light and fast)
– 10 Kipping knee raises/toes to bar
*newer members scale KB swings as needed