CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Sleds/Sprints/Wall Climbs/Tire Flips/ (No Measure)
AMRAP 20 Min:
Sled pushes
Sprints
Wall Climbs
Tire Flips
*5 minutes each station. Go hard when it’s your turn and earn your rest. And try to have a little fun while you’re at it 😉