4/14/17 OG Posted on April 14, 2017 at 1:00 am.Written by Wodify CrossFit Roselle – Open Gym Snatch (1 Rep EMOM 12 minutes. ) Start at 65% or higher. Increase if reps are good, but do not go above 85% 1RM. Snatch Balance (1-1-1-1-1-1-1)