CrossFit Roselle – Masters
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Farmer’s Carry (3 x 80′)
Metcon
Metcon (Time)
3 rds w/ 2 min rest between rounds
300m Row
30 Slamball
30 Squat
30 Push Press