CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
–
EMOM 6 Minutes:
– 3 Hang squat clean thrusters w/ barbell (bounce at bottom)
– 4 Mountain climber hip stretches
– 5 Shoulder kips
Skill/Strength
Squat Clean Thruster (15 minutes to build to heavy single)
WOD
Tribute to Jeff (Time)
Tribute to Jeff
4 Rounds for time of:
12 Squat clean thrusters, 150#/100#
73 Double unders