CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Tire Flips (Practice 12 minutes)
WOD
Metcon (Time)
5 Rounds for time of:
10 Quick feet
100m sprint
10 KB swings
*Rest 30 seconds between rounds.