4/11/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Inch worm push-ups

Bear crawl around cage

Backwards crab walk around cage

10 Frog Hops

Run 200m

Skill/Strength

Box Jumps (10 minute practice – max height)

WOD

Metcon (Time)

4 Rounds for time:

12 Thrusters

74 Jump ropes

*Pick weight you can do first round unbroken.