CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
Skill/Strength
Box Jumps (10 minute practice – max height)
WOD
Metcon (Time)
4 Rounds for time:
12 Thrusters
74 Jump ropes
*Pick weight you can do first round unbroken.