CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Farmer’s Carry (3x )
Down & back outside if nice, around cage if needed. Hold 2 DBs or 2 KBs, heavy.
WOD
Metcon (Time)
3 Rounds for time:
-10 Pull-ups
-10 Burpees
-200m Run