4/8/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Supermans

10 Squats

Run 200m

Skill/Strength

Farmer’s Carry (3x )

Down & back outside if nice, around cage if needed. Hold 2 DBs or 2 KBs, heavy.

WOD

Metcon (Time)

3 Rounds for time:

-10 Pull-ups

-10 Burpees

-200m Run