CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch
Run in place 1 minute
High knees 30 sec
Butt kicks 30 sec
Jumping jacks 1 minute
10 Push-ups
10 Ring rows (bent over rows work)
10 Hollow rocks
10 Supermans
10 Air squats
Skill/Strength
Deadlift (10-8-6-4-2-2-2)
Do more reps w/ lighter weight. You can even sub single leg DLs if needed.
WOD
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Note any subs to comments. Register here – https://games.crossfit.com/register/open?_ga=2.46526055.1302786455.1586130197-682252730.1564361329