CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAP 25 minutes:
-Row 500m
-40 Walking lunges
10 Wall walks (sub 5 push-ups/wall walk)