CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Reps)
In 20 minutes, with a partner:
-200 Double unders
-100 DB shoulder to OH, left arm, 50/35#
-200 Double unders
-100 DB shoulder to OH, right arm
-200 Double unders
AMRAP alternating DB snatches in remaining time.
*RX+ 65/45#. Don’t spend longer than 4 minutes on any set of DUs.