CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 5 min
Active WU
Dodgeball
Skill/Strength
Devil’s Press (Practice)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
-10 Devil’s presses, 35/20
-20 GHD sit-ups
-20 Wall balls, 20/14
-300m Run
*scale weight/movements as needed.