CrossFit Roselle – CrossFit
Home Warm Up 4 (No Measure)
3 Rounds of:
10 Ring rows
10 Hollow rocks
10 Air squats
Reverse lunge steps (Heavy set of 8)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Work up to heavy set of 8. Do more reps w/ lighter weight if needed.
Death By Burpees (AMRAP – Rounds and Reps)
Do 1 burpee the first minute, 2 burpees the second, 3 burpees the third, etc. Continue adding 1 burpee each minute until you cannot complete the required number of burpees within the minute.
Each rep must be a jump and clap overhead for it to count Rx!!!