CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Handstand Walk (Practice 15 Minutes)
WOD
Rows/Handstand Walks (Time)
3 Rounds for time of:
-500m Row
-50′ Handstand walk
*Sub 25 DB shoulder presses, 35#/20#.