CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
Dodgeball
Skill/Strength
Sleds/Yokes (3 x 50m )
Sled push or Yoke carry
WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Rx = no partitioning. If you need to partition, do so.