CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Metcon (AMRAP – Reps)
With a Partner:
In 10 Minutes:
50 Push-ups, then AMRAP remaining time:
-Burpee box jump overs
*Work up to 30 seconds, then partner works up to 30 seconds. Continue until time expires.