CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes:
Row 500m
10 PVC pass throughs
15 Shoulder kips
10 MC hip stretches
15 Hand release push-ups
10 Pull-ups
15 Burpees
Skill/Strength
Bench Press (5-5-5-5)
15 minute max
WOD
Rows/Sit-ups/Walking Lunges (Time)
For time (25min cap):
2000m Row
200 Abmat sit-ups
200 Walking lunges
*Any order, partition as needed.