4/25/19 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes:

Row 500m

10 PVC pass throughs

15 Shoulder kips

10 MC hip stretches

15 Hand release push-ups

10 Pull-ups

15 Burpees

Skill/Strength

Bench Press (5-5-5-5)

15 minute max

WOD

Rows/Sit-ups/Walking Lunges (Time)

For time (25min cap):

2000m Row

200 Abmat sit-ups

200 Walking lunges

*Any order, partition as needed.