CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25 Minutes:
-Row 20 Cal
-12 Burpee box jump overs
-6 Wall walks
-20 Wall balls