CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute Ladder:
-1 Pull-up/Ring row
-1 Burpee
-2 Pull-ups/ring rows
-2 Burpees
-3 Pull-ups/ring rows
-3 Burpees
Etc. Keep adding 1 rep to each round until time expires.