CrossFit Roselle – CrossFit
A: Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
B: Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Snatch (1 Rep EMOM 10 Minutes)
Sub 2 pull-ups and 2 dips for each MU. Scale weight as needed.