CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Skill/Strength
Hang power clean + push press (Practice 10 minutes)
use barbells if possible, but sub DBs as needed
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
Row 200m
7 Hang power clean + push presses
5 Burpee box jump overs