CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Shoulder Press (10-8-6-4-4-4)
Warm-up sets build in. 15 minute cap, no exceptions.
WOD
Rows/Burpee Box Jumps/Double Unders (Time)
5 Rounds for time:
30/24 Cal row
15 Burpee box jumps, 24″/20″
50 Double unders