CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
DB Snatch (Practice 10 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
10 V-ups
8 DB snatches, alternating arms each rep
6 Burpees
*Rest 30 sec after each round