CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch
3 Rounds of:
10 Pull-ups/ring rows/bent over rows
10 Push-ups
10 Sit-ups
10 Squats
WOD
5 Mile Run (Time)
Run 5 miles for time.
Scale as needed.
Stretch
3 Rounds of:
10 Pull-ups/ring rows/bent over rows
10 Push-ups
10 Sit-ups
10 Squats
Run 5 miles for time.
Scale as needed.