CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute Ladder:
1 Kipping knee raise
1 Box jump
2 Kipping knee raises
2 Box jumps
3 Kipping knee raises
3 Box jumps
*Continue adding 1 rep/round until time expires. Do TTB if you can