CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Group 1:
Row 3 minutes
Group 2:
AMRAP 3 minutes:
10 Walking lunges
Bear crawl 1 lap around cage
*Both groups complete 1 full round.
Skill/Strength
Back Squat (5-5-5-5)
Do 10 Push-ups after each set
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Quick feet
20 Jump ropes/DUs
5 Deadlifts w/ KB
*Rest 30 seconds after each round.