CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Weightlifting
Sled Push (x 3 )
WOD
Metcon (Time)
4 Rounds for time of:
Run 400m
8 Muscle-ups
High knees, butt kicks, etc. Dynamic.
4 Rounds for time of:
Run 400m
8 Muscle-ups