CrossFit Roselle – CrossFit
Warm-up
Barbell Warmup (No Measure)
10 Straight legged deadlifts
10 Good mornings
Front rack stretch
10 Dip shrugs
10 Dip shrug high elbows
10 Hang muscle cleans
10 Shoulder presses
10 Front squats
10 Dip shrugs
10 Dip shrug high elbows
10 Muscle snatches
10 OH squats