CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Box Jumps (Max height under control)
WOD
Metcon (Time)
21-15-9 Reps for time of:
Box jumps
Pull-ups
KB swings