CrossFit Roselle – Masters/Beginners
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Medball Partner Warmup (No Measure)
10 each with a partner
– Medball Pitch/Catch
– Medball Sit Up
– Medball Twist
– Med Volleyball
Metcon
Metcon (No Measure)
10-8-6-4-2
Squat Snatch
Vertical Jump
2k Row (Time)
Max Effort 2k Row