3/3/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Medball Partner Warmup (No Measure)

10 each with a partner

– Medball Pitch/Catch

– Medball Sit Up

– Medball Twist

– Med Volleyball

Metcon

Metcon (No Measure)

10-8-6-4-2

Squat Snatch

Vertical Jump

2k Row (Time)

Max Effort 2k Row