CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
WOD
Metcon (Time)
4-5 Rounds of:
150′ Sled sprint
150′ Farmers carry
150′ Sprint
*Rest approx 3 minutes between rounds.