3/28/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Inch worm push-ups

Bear crawl around cage

Backwards crab walk around cage

10 Frog Hops

Run 200m

WOD

Metcon (Time)

4-5 Rounds of:

150′ Sled sprint

150′ Farmers carry

150′ Sprint

*Rest approx 3 minutes between rounds.