CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (10 minute warm-up)
10 minute warm-up, then move on to WOD
WOD
Snatches, Jumps (Weight)
5 Rounds of:
5 Power snatches
6 Vertical jumps
*Not scored for time. Work perfect form each rep, increase weight as needed. Jump as high as possible each rep.