CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Metcon (5 Rounds for reps)
Complete 5 Rounds of:
1 minute jumping jacks
1 minute Abmat sit-ups
1 minute jump ropes
1 minute air squats
*Rest 4 minutes between each round. Keep track of total reps each round and record. Goal is max reps each round.