CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 minutes:
5 Deadlifts
100m Run
30 Jump ropes
Rest 1 minute between rounds.