CrossFit Roselle – Masters
Warm-up
Mobility 2 (No Measure)
Leg Over, Leg Hug, Body Rock, Scorpion, Cossack, Runner, Table
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Push Up/Ring Row (No Measure)
2 Rounds of:
15 Push Ups
15 Ring Rows
WOD
Metcon (AMRAP – Reps)
6 Minutes:
750m Row
AMAP Turkish Get Up
Rest
6 Minutes:
75 Abmat Sit Up
AMAP Box Jump