CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
DB Snatch (Practice 10 Minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
20 DB snatches, alternating arms each rep
10 Burpee box jump overs