3/16/16 CF

CrossFit Roselle – CrossFit

Warm-up

Cindy/Double Unders (No Measure)

Complete 3 Rounds of the following:

5 Pull-ups

10 Push-ups

15 Air squats

20 Double unders

Gymnastics

Rope Climb (Practice)

WOD

Metcon (Time)

For time:

Run 800m

10 Rope Climbs

Run 800m