CrossFit Roselle – CrossFit
Warm-up
Cindy/Double Unders (No Measure)
Complete 3 Rounds of the following:
5 Pull-ups
10 Push-ups
15 Air squats
20 Double unders
Gymnastics
Rope Climb (Practice)
WOD
Metcon (Time)
For time:
Run 800m
10 Rope Climbs
Run 800m