CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Metcon (Time)
5 Rounds for time of:
10 Quick feet
10 Pull ups
10 Burpee box jump overs
*Rest approximately 3 minutes between rounds. All out efforts.