CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
WOD
Metcon (Weight)
EMOM for 30 Min:
Even: 1 Snatch
Odd: 20 Quick feet (10 each foot)
*You can increase snatch weight each rep if you want. Keep it fast though – no press outs. Squat is preferred.