3/1/17 CF

CrossFit Roselle – CrossFit

Warm-up

Yoga Poses/Stretches (No Measure)

Spend 5-10 minutes as a group – Coach’s choice of movements.

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

WOD

Metcon (Weight)

EMOM for 30 Min:

Even: 1 Snatch

Odd: 20 Quick feet (10 each foot)

*You can increase snatch weight each rep if you want. Keep it fast though – no press outs. Squat is preferred.