CrossFit Roselle – CrossFit
Warm-up
Turkish Get-ups/Windmills (No Measure)
2 Rounds of:
10 Turkish get-ups (5 each arm)
10 Windmills (5 each arm)
Gymnastics
Bar Muscle-ups (3 Sets x ME)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 7MIN:
10 KB swings, 55#/35#
30 Double unders
*Rx+ 75#/55#