CrossFit Roselle – Masters
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (No Measure)
Complete AMRAP of the following ladder in 20 minutes with a partner:
2-4-6-8-10 … reps of:
Sumo Deadlift High Pull
Mountain Climber Push Up
Roll to Stand
Box Jump
Only one partner works at a time