CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Metcon (4 Rounds for reps)
5 Rounds of the following:
1 minute jump rope (single unders)
1 minute mountain climbers (no push-ups)
1 minute jumping jacks
1 minute burpees
*Rest 4 minutes between rounds. Start off at 40-45% effort and increase each round. Record reps/round and post.