CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
–
AMRAP 8 Minutes:
– 20 DUs
– 5 MC Push ups
– 5 Med ball cleans
– 5 Toes to bar
Skill/Strength
Split Jerk (Heavy single in 15 Minutes)
WOD
Double Unders/Med Ball Twists/Box Jumps (Time)
5 Rounds for time (12 min cap):
30 Double unders
20 Med ball twists, 20#/14#
10 Box jumps, 24″/20″
*Scaled/Masters 50 singles, 14#/10# Med ball twists, and step-ups allowed. Rx+ UB DUs, 20 GHD sit-ups, and 24″/20″ box jump overs (no touching of box).