CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Thruster (Practice 10 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
Row 200m
10 Thrusters
10 Pull-ups