CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time:
– 10 KB swings
– 10 Push-ups
– 10 Ring rows/7 pull-ups
*Rest 1 min after each round. Push the pace and earn your rest.